Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.00%|January 1, 1994|Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Featured Crew
Linda Saint Marc
Executive Producer
Cast
Joe Weider
Himself / Presenter